How To Prepare A Nutritious Ragi Laddu With Dry Fruits Recipe

 How To Prepare A Nutritious Kid Friendly Ragi Laddu With Dry Fruits Recipe

PREP TIME

30 Mins

COOK TIME

15M

TOTAL TIME

45 Mins

Recipe Type: Snacks, pre/post workout

Serves: 8

INGREDIENTS

• • White sesame seeds- 1/4 cups
  • Cardamom powder- 1 tsp
  • Sliced Pistachio- 1 tbsp
  • Flax seeds - ¼ cup
  • Ragi flour- 1 cup
  • Ghee- 2 tbsp
  • Desiccated Coconut- 1/4 cup
  • Jaggery- 1 cup
  • Water- 1/4 cup
  • Walnut- 1/4 cup
  • Peanut- 1/4 cup

HOW TO PREPARE

• 1. Heat in a non-stick wok, some ghee to which stir in Ragi flour. After five minutes, transfer it to a bowl.

  2. In another pan dry roast separately, the dry fruits and blend them in a mixer

  3. Mix dry fruits powder with the Ragi flour and add desiccated coconut and cardamom powder.

  4. Make a jaggery solution of one string consistency. Then switch off the gas.

  5. After the jaggery solution becomes warm, add the prepared mixture to it and mix with a spoon. Now add chopped pistachios.

  6. Before it cools completely, that when they are still warm to touch, prepare the laddus.

INSTRUCTIONS

NUTRITIONAL INFORMATION

• Counts - 8
• Calories - 204 Kcals
• Fat - 10 g
• Protein - 3g
• Carbohydrates - 25 g
• Cholesterol - 7 mg
• Sugar - 13 g
• Fiber - 2g